Workout

I did my diet workout last night, is it possible to hurt yourself with your own back fat? If something was going to eat me, I would be juicy, and delicious. Also very slow, when I run, the motion of my body halo makes me sort of gyrate, like running carrying a large vessel of liquid, you go where it wants you to go. Seriously, I was doing the cardio parts, and it felt like I had man boobs on my back. On a related, but totally random note, is it possible to be healthy? Every blog, every website, every fitness "expert" will tell you something else will work better. I am in several groups on Facebook, (fb). One claims that Turmeric is the best food ever, another says that Colloidal silver bought from the store is crap, you have to make it yourself, and if you do it right it is the fountain of youth. I belong to many groups that all have the answer, which means none of them do?  At my desk, I have raw, unblended, unfiltered, undiluted, uncooked honey, I have baking soda, Braggs organic, raw, unfiltered, unpasteurized, gluten free Apple cider vinegar, I have Quinoa, uncooked unprocessed, whole oats, Dehydrated peanut butter, raw almonds, fresh picked english walnuts, Dr. Christophers Lower Bowel formula, unfiltered grapefruit seed extract, Kashi Go Lean Crunch Cereal. All of these things except the cereal, have mounds of information about how they will make you live longer, feel better, jump higher, etc.. I have made 4 different kinds of homemade toothpaste, all from different ingredients, they have essential oils, diatomaceous earth, cinnamon, cardamom, Bentonite clay, coconut oil, and a slew of other things. I guess what it comes down to, when you want to be healthy, you can buy any product in the world, but unless you utilize it, it won't do you any good. The devil on my desk is still smiling at me, tempting me, he looks so good, but he is still here, unopened.